Ice, Ice - Certified: Turn Cold Feet into Cold Expertise
Become a Certified Cool Guy
"Looking Master the art of the intentional shiver. Learn to lead ice baths, build your stamina, and launch a wellness career that’s literally the coolest job on Earth. We provide the tubs, the science, and the business savvy—you just provide the brave face and the ability to not scream. Turn 'freezing for fun' into a professional empire."
OR
Master the Ice Bath experience
"Ready to unlock peak recovery? Explore the proven science of ice baths and make them your daily performance ritual. It’s the only health hack that is 10% physiological magic and 90% convincing your brain that you aren’t actually an arctic seal. A chilly recovery where your muscles will shiver but thank you !!!
What we Offer
We offer three customized learning paths, each designed to help you confidently step into the cold world of recovery. These learning path leads towards:
1. Professional Track - Learn and Earn
Build expertise in ice bath techniques, recovery science, and facilitation skills. With FlungeIT certification, you can turn your knowledge into a profession—guiding others while creating a rewarding career.
2. Personal Mastery - Recovery as a habit
Discover the science and technique behind ice baths, and integrate them into your own recovery routine. Train your mind and body to embrace cold immersion naturally, until it becomes second nature.
The Cool Curriculum: FlungeIT Programs
Program 1: The Practitioner
Ideal for: Self Based Recovery & Learning
Training: 4 in person sessions at FlungeIt Outlet.
Equipment: Access to FlungeIt Tubs
What You Get: Lifetime Access to Cold Recovery; A gateway into the world of cold plunging with lifetime access to proven techniques and science that stay with you forever.
Whether it’s 15°C or 3°C, you’ll be equipped to handle it with confidence. A knowledge bank for life with which your muscles recover happier, your mind grows stronger, and your body learns to embrace the cold without hesitation.
You also get FlungeIT certificate and FlungeIT Merchandise.
Program Fees: Rs.12,000/-
Program 2: The Specialist
Ideal for: Professionals | Coaches and Trainers
Training: 5 in person sessions at FlungeIt Outlet or Online
Equipment: You get one Portable Ice Bath Tub : FlungeIT X1 ; For physical classes you can still access the FlungeIT tubs, in addition to FlungeIT X1.
What You Get: A lifetime Cold Plunge Mastery; With FlungeIT, you don’t just learn how to take a cold plunge—you gain the skills to lead, guide, and coach others through the chill. Our sessions teach you:
Technique & Science – Understand the physiology and psychology of ice baths.
Coaching Skills – Learn how to support someone when their body is shivering and their mind is screaming to escape the tub.
Calm Under Cold – Master techniques to help others stay composed in extreme temperatures.
And to kickstart your journey, you’ll receive a complimentary FlungeIT ice bath tub—so you can immediately begin practicing, coaching, or building your professional path in recovery.
This isn’t just training. It’s a lifetime certification in resilience, recovery, and leadership.
You also get FlungeIT certificate and FlungeIT Merchandise.
Program Fees: Rs.16,000/-
Program 3: The Cool Entrepreneur
Ideal for: Gym Owners | Studios | Wellness Centers or anyone looking to Open Recovery Centers
Training: 5 in person sessions at FlungeIt Outlet or Online
Equipment: You get one Portable Ice Bath Tub : FlungeIT X1 ; For physical classes you can still access the FlungeIT tubs, in addition to FlungeIT X1.
What You Get: Wellness redefined, business amplified: Beyond mastering the science of ice baths, coaching techniques, and the art of achieving psychological calm, the FlungeIT program equips you with the business acumen to thrive in the wellness industry.
You’ll gain practical insights into:
- Running a wellness business – operations, customer engagement, and scaling strategies
- Investment & ROI – understanding costs, returns, and sustainable growth
- Maintenance & hygiene – ensuring safety, quality, and long-term trust
- Answering real-world questions – from logistics to customer psychology, every doubt addressed
And the journey doesn’t stop there. Upon completion, you’ll have the opportunity to become a Certified FlungeIT Partner, unlocking:
- Exclusive partner status
- Special rates on FlungeIT products
Program Fees: Rs.21,000/-
What Gets Covered in your Program
The Practitioner
4 sessions (Science → Safety → Endurance → Mastery)
- Introduction to ice baths and the science behind cold-water therapy
- Understanding how the body responds to cold exposure.
- Essential warm-up and recovery exercises before and after immersion
- Guided first immersion with emphasis on safety protocols
- Key safety facts and risk awareness.
- Breathing techniques to regulate body and mind during cold exposure
- Stepping up immersion time and colder temperatures.
- Advanced techniques to strengthen resilience and tolerance.
- Understanding what different programs can be done for your clients.
- Understanding panic responses—why they occur, and how to manage them for yourself and your clients.
- Spend a day in the role of an instructor.
Practice answering client questions with confidence.
Lead participants through a full cold-immersion experience, applying all techniques learned
The Specialist
4 sessions (Learner → Practitioner → Resilient Athlete → Instructor)
- Introduction to ice baths and the science behind cold-water therapy
- Understanding how the body responds to cold exposure
- Essential warm-up and recovery exercises before and after immersion
- Learn how to get the ice bath gear ready - hands on with the FlungeIT ice bath tub
- Your first steps towards a guided cold water dip.
- Immersion with emphasis on safety protocols
- Key safety facts and risk awareness for beginners
- Breathing techniques to regulate body and mind during cold exposure.
- Learn breathing techniques once out to regulate the body temperature.
- Stepping up immersion time and colder temperatures
- Advanced techniques to strengthen resilience and tolerance
- Understanding panic responses—why they occur, and how to manage them for yourself and your clients
- Spend a day in the role of an instructor
- Practice answering client questions with confidence
- Lead participants through a full cold-immersion experience, applying all techniques learned
The Cool Entrepreneur
5 sessions (Learn → Experience → Build Resilience → Teach → Launch)
- Introduction to ice baths and the science behind cold-water therapy
- Understanding how the body responds to cold exposure
- Essential warm-up and recovery exercises before and after immersion
- Learn how to get the ice bath gear ready - hands on with the FlungeIT ice bath tub
- Your first steps towards a guided cold water dip.
- Immersion with emphasis on safety protocols
- Key safety facts and risk awareness for beginners
- Breathing techniques to regulate body and mind during cold exposure.
- Learn breathing techniques once out to regulate the body temperature.
- Stepping up immersion time and colder temperatures
- Advanced techniques to strengthen resilience and tolerance
- Understanding panic responses—why they occur, and how to manage them for yourself and your clients
- Spend a day in the role of an instructor
- Practice answering client questions with confidence
- Lead participants through a full cold-immersion experience, applying all techniques learned
- Learn how to set up and run an Ice bath business
- Explore operational models, client engagement strategies, and branding essentials.
- Guidance from FlungeIT for setting up studio setup and scaling opportunities
- Discussions for collaborations with FlungeIT studio, equipments and hosting events.